In this engaging discussion, Alex Taylor, co-founder and co-CEO of Perelel Health, shares her journey towards creating targeted nutritional solutions for women. She discusses the alarming impact of workaholism on health and the need for a balanced lifestyle. Alex highlights the unique challenges women face in the workplace and shares insights on the importance of hormonal health during different life stages. The conversation also touches on mindful practices and nutrition during motherhood, advocating for informed choices in women's health.