Boundless Life

The Latest Research On Longevity, Ketones, Caffeine, Creatine, Sleep, Plant Vs. Animal Protein Intake, My New Book Boundless & Much More!

Jan 18, 2020
Discover cutting-edge techniques for enhancing longevity and wellbeing, including insights on peptides and bioidentical hormones. Learn about the controversial aspects of protein intake and its impact on health. Delve into the mood-enhancing benefits of creatine, especially for plant-based diets, and explore innovative health strategies for aging. The discussion also covers optimizing sleep quality and practical biohacking tips for achieving your full potential in health and wellness.
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ADVICE

Protein Intake Advice

  • Get 0.55-0.8g protein per pound of body weight, more if active.
  • Balance methionine-rich meat protein with glycine from bone broth or supplements.
INSIGHT

Protein Quality Insights

  • Cooking animal protein increases bioavailability, opposite for legumes.
  • Plant proteins often have anti-nutritional factors, affecting digestibility.
INSIGHT

Essential Amino Acids Insight

  • Vegetable proteins have lower essential amino acid content than animal proteins.
  • Soy protein, though decent, may have drawbacks like phytoestrogens if heavily relied upon.
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