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The Latest Research On Longevity, Ketones, Caffeine, Creatine, Sleep, Plant Vs. Animal Protein Intake, My New Book Boundless & Much More!

Boundless Life

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Unlocking Protein's Potential

This chapter explores the complexities of protein intake and its effects on longevity and muscle maintenance, emphasizing the balance between amino acids. It also examines dietary strategies for optimizing protein sources, the role of sleep in athletic performance, and how innovative methods can improve sleep quality.

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