Strength training is important for runners as it improves performance and helps prevent injuries.
Taking Ketone-IQ before a morning run or as an energy boost in the afternoon can enhance performance without relying on caffeine.
Deep dives
The Benefits of Adding Strength Training to Running
The podcast episode discusses the importance of incorporating strength training into a running routine. The guest, Natalie, who is a running and strength coach, explains that strength training helps improve running performance and prevents injuries. Natalie mentions that she initially trained as a personal trainer and then transitioned into running coaching due to her passion for both running and strength training. She highlights the significance of strength training for runners, particularly for maintaining bone health, preventing injuries, and enhancing running efficiency.
The Use of Ketone IQ for Endurance Sports
The founder of KeatonIQ, Michael Brandt, is interviewed in this podcast episode. KeatonIQ is a product that provides exogenous ketones for athletes. Michael shares his background in biohacking and explains the benefits of ketones as a fuel source during endurance activities. He mentions that KeatonIQ has gained popularity among endurance athletes, especially cyclists, who use it to optimize their performance. Michael also mentions that golfers have shown interest in KeatonIQ due to its ability to provide mental clarity without caffeine jitters. The interview highlights the growing acceptance and adoption of KeatonIQ in the endurance sports community.
Timing and Recommendations for Taking Keaton IQ
The podcast episode explores the best times to take KeatonIQ. The guest, Michael Brandt, suggests taking KeatonIQ before a morning run or as a pick-me-up in the afternoon. He explains that taking it before a run in the morning or as an energy boost in the afternoon helps enhance performance without the need for caffeine. Michael also recommends mixing KeatonIQ with carbohydrates during long-distance races. He suggests a ratio of 3:1, with three parts carbohydrates to one part ketones. This blend provides an energy source that can be easily consumed during races.
Taste and Feedback of Keaton IQ
The episode addresses the taste and feedback of KeatonIQ. The guest acknowledges that KeatonIQ has a distinctive taste that may initially be surprising to users. However, he notes that over time, many people develop a liking for it. He describes it as tasting like "rocket fuel" but emphasizes that its effectiveness is what matters most. Michael further suggests serving KeatonIQ chilled and mixing it with other ingredients, such as electrolytes and lemon juice, to enhance the taste and make it more palatable. The conversation acknowledges the unique taste of KeatonIQ while also highlighting its benefits.
The fifth episode of The Best Athletics Podcast features a conversation with Nick Bester talking to Michael Brandt, 2.42 marathon runner, co-founder + CEO of Health Via Modern Nutrition H.V.M.N. They discuss the use of the Ketone-IQ shots in the world of endurance sport. Nick shares with us his insights into this very exciting product in enhancing his physical and mental performance in training. Currently in his build up to the Berlin Marathon (24/09/23), Nick is only looking for an extra 9 seconds to knock off his current PB to reach that sub 2.20! Michael believes that with the Ketone shots and hard work Nick will be able to find those sneaky 9 seconds! In the podcast Michael and Nick discuss: the best time to take Ketone-IQ, dosage and ratios to carbohydrates, taste of the product and the intra sport rivalry between cycling and running. The episode begins with Nick Bester chatting to the lead Best Athletics Coach in Nottingham, Natalie Bunce. We announce some crazy exciting news with our launch of our brand new adidas kit as well as share with you all that is currently going on in the world of Best Athletics including our athlete of the month, races and upcoming training camps - featuring some winter sunshine. Use the link below for 30% off your first subscription order of Ketone-IQ and 10% off every month thereafter URL Only:https://hvmn.com/NICK
