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The Best Athletics Podcast
The “Rocket Fuel” Supplement that will help you PB your next marathon! Michael Brandt: Ketone-IQ - Ep.5
Aug 18, 2023
35:40
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Quick takeaways
- Strength training is important for runners as it improves performance and helps prevent injuries.
- Taking Ketone-IQ before a morning run or as an energy boost in the afternoon can enhance performance without relying on caffeine.
Deep dives
The Benefits of Adding Strength Training to Running
The podcast episode discusses the importance of incorporating strength training into a running routine. The guest, Natalie, who is a running and strength coach, explains that strength training helps improve running performance and prevents injuries. Natalie mentions that she initially trained as a personal trainer and then transitioned into running coaching due to her passion for both running and strength training. She highlights the significance of strength training for runners, particularly for maintaining bone health, preventing injuries, and enhancing running efficiency.
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