4min chapter

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The “Rocket Fuel” Supplement that will help you PB your next marathon! Michael Brandt: Ketone-IQ - Ep.5

The Best Athletics Podcast

CHAPTER

The Power of Social Media and Strength Training for Runners

This chapter explores the role of social media and globalization in building a coaching base, as well as the importance of strength training for runners. It discusses the benefits of strength sessions for longevity, injury prevention, and bone health, and offers tips on incorporating strength training into a running routine.

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