Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 4min
How Meditation Can Help With Anxiety?
03:58 • 3min
Clinical Benefits of Meditation in Anxiety
07:15 • 5min
Relationships - How to React When Other People Attack You
12:00 • 1min
The Same Mistakes Over and Over Again
13:30 • 3min
How Does Meditation Help You Communicate With People More Calmly?
16:32 • 3min
Relationships - How Do You Change Your Relationship?
19:03 • 3min
The Eight Month Mark - Control Your Emotional Reactivity
22:06 • 3min
How Meditation Works for Anxiety
25:20 • 4min
How to Shape Your Life in a Different Direction
28:59 • 3min