Meditation works on three different levels. It works on the eight minute level, the eight week level and t eight months level,. And then arguably eight years, if you want to go that far. So meditation will do things like a just or respiratory rate, generally speaking, well, lower our pulse well, lowerour blood pressure. But it can also activate the sympathetic nervous system, which in turn will lead to things like reduced laziness, more motivation. That's the cool thing about meditation. It tends to balance your sympathetic an paro sympathetic nervous system.