#330: The Easy Fitness Hacks To IMPROVE Your Health, Get Stronger, & Stay Leaner | Jason Khalipa

In this episode, we are joined by Jason Khalipa.

Jason is the visionary founder and CEO of NCFIT gyms and the TRAIN HARD online training platform. A decorated CrossFit Games Champion and three-time Team USA CrossFit competitor, Jason has also made significant contributions outside the gym. Following his daughter's leukemia diagnosis in 2016, he became a passionate advocate for pediatric cancer. Additionally, Jason shares his insights through the Jason Khalipa Podcast, has authored the book "As Many Reps as Possible," and has achieved a brown belt in Brazilian Jiu-Jitsu.

In this episode, Jason and I discuss:

• How to stay consistent with workouts
• Physical activity guidelines
• How to structure your exercise?

0:00 Introduction
1:43 How to stay consistent with workouts?
12:23 80% of Americans are not meeting the physical activity guidelines
15:36 Jason’s story
23:02 How to structure your exercise?
28:09 Ending

Sponsors
Bubs naturals - https://www.bubsnaturals.com/ - get 20% off using code NEURO

Jason’s Links and Resources:

Podcast on Jocko: https://podcasts.apple.com/us/podcast/jocko-podcast/id1070322219?i=1000634877257

Train Hard: https://www.th.fit/

NCFIT: https://www.nc.fit/

Ava's Kitchen: https://www.avaskitchen.org/

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