4min chapter

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#330: The Easy Fitness Hacks To IMPROVE Your Health, Get Stronger, & Stay Leaner | Jason Khalipa

The Neuro Experience

CHAPTER

Exploring the Science of Habits and Brain Function through Fitness and Learning

Exploring the brain's response to challenges, this chapter discusses the benefits of pushing limits in activities like CrossFit and jujitsu for enhancing cognitive health and mental sharpness.

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