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#330: The Easy Fitness Hacks To IMPROVE Your Health, Get Stronger, & Stay Leaner | Jason Khalipa
The Neuro Experience
Maintaining Fast-Twitch Muscle Fibers and External Loads for Longevity and Health
Exploring the benefits of plyometrics, sprinting, and weighted exercises in combating muscle decline as we age, with a focus on fostering community and longevity through diverse fitness routines.
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