The Proof with Simon Hill Is canola oil toxic? | Gil Carvhalo, Md, PhD
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Nov 20, 2023 Dr. Gil Carvalho, a respected physician and research scientist, unpacks the complexities of canola oil's role in our health. He discusses the origins and composition of canola oil, the impact on blood lipids and cardiovascular health, its influence on weight loss and blood glucose control, and the controversy surrounding its inflammatory effects. Dr. Carvalho also examines various studies on canola oil, addressing concerns about oxidation, liver fat, and total mortality. Tune in for an insightful discussion that challenges common misconceptions about canola oil.
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Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
The Benefits and Contradictions of Canola Oil
02:16 • 2min
Investigating the Controversy
04:13 • 24min
Context of Animal Studies and Meta-Analysis
28:30 • 2min
Concerns and Importance of Meta-analyses
30:35 • 11min
Importance of Biomarkers, Validated Questionnaires, and Repeated Dietary Recall in Nutritional Studies
41:41 • 3min
The Importance of Apob and Research on Canola Oil and Human Health
45:01 • 3min
Safety and Benefits of Consuming Canola Oil
48:24 • 19min
The Impact of Total Calories and Energy Excess on Visceral and Ectopic Fat
01:07:18 • 2min
The Impact of Canola Oil on Weight Management
01:08:58 • 22min
The Polarizing Response to the Video on Canola Oil
01:30:29 • 19min
Isolating the effects of canola oil and identifying research gaps
01:49:54 • 4min