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Is canola oil toxic? | Gil Carvhalo, Md, PhD

The Proof with Simon Hill

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Safety and Benefits of Consuming Canola Oil

In this chapter, they discuss the overall safety and benefits of consuming canola oil. They mention that the safety of canola oil consumption generally depends on the specific context in which it is used, such as in ultra processed foods or home cooking. They explain that for regular home use, there is either no significant change in safety or a potential benefit for cardiovascular outcomes.

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