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Is canola oil toxic? | Gil Carvhalo, Md, PhD

The Proof with Simon Hill

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The Impact of Canola Oil on Weight Management

This chapter analyzes the effects of consuming canola oil on weight management. It explores the findings of randomized controlled trials and meta-analyses, highlighting a small reduction in body weight but no significant changes in other metrics like BMI and body fat. The chapter emphasizes the importance of moderation and overall calorie intake in weight management.

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