How to create your own spiritual practices

Ruth Tam, a reporter dedicated to exploring personal spiritual practices, shares insights on creating individualized paths to spirituality. She discusses the powerful connection between mental health and spirituality, emphasizing personal experiences and cultural backgrounds. The episode highlights the role of music in fostering community and self-acceptance. Ruth also advocates for authenticity in spiritual practices, encouraging listeners to seek meaningful connections while remaining true to themselves. It's an exploration of spirituality beyond traditional boundaries.