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4min chapter
How to create your own spiritual practices
Life Kit
Navigating Spirituality Beyond Tradition
This chapter delves into an individual’s transformative journey from academic success to emotional struggle, discovering spirituality through travel and meditation. It emphasizes the link between spirituality and mental health, offering practical tips for cultivating personal spiritual practices outside traditional religious structures.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode