Ten Minute Tips #45: The Simplest Training Plan Thought Experiment

Rory Porteus, an Empirical Cycling Coach known for his expertise in creating individualized training plans, joins the discussion on effective cycling strategies. They play out a thought experiment to design the simplest training plan possible, navigating the unique needs of cyclists from beginners to elites. Topics include the critical role of feedback, the balance of intensity and recovery, and the challenges of maintaining athlete motivation. The conversation also touches on psychological factors in training and the importance of community support in overcoming common hurdles.