Empirical Cycling Podcast cover image

Ten Minute Tips #45: The Simplest Training Plan Thought Experiment

Empirical Cycling Podcast

00:00

Crafting Personalized Cycling Training Plans

This chapter explores the development of tailored training plans for beginner and intermediate cyclists, highlighting the importance of progressive overload and individual adaptability. The speakers critique each other's approaches while discussing the nuances of training metrics and personal coaching. With a lighthearted tone, they engage in a deeper conversation about structuring effective workouts and incorporating variety to maintain athlete engagement.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app