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Ten Minute Tips #45: The Simplest Training Plan Thought Experiment

Empirical Cycling Podcast

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Crafting Effective Training Plans

This chapter discusses the intricacies of developing training plans that prioritize recovery alongside performance. The speakers emphasize the significance of flexibility and adaptability in training, particularly in response to unexpected challenges such as illness. They highlight key elements like workout structure, high-intensity intervals, and the importance of opener workouts to assess athlete readiness and optimize race performance.

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