The Checkup with Doctor Mike The Truth About Low Testosterone, Sexual Health, & No Nut November | Dr. Rena Malik
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Nov 10, 2024 
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Declining Testosterone Levels
- Testosterone levels are declining due to various factors, including comorbid conditions like diabetes and high cholesterol.
- Other contributing factors include age-related decline, endocrine-disrupting chemicals, and lifestyle choices like poor sleep and lack of exercise.
Boosting Testosterone Naturally
- Prioritize resistance training, especially of large muscle groups, about twice a week to boost testosterone levels.
- Make simple lifestyle changes like reducing exposure to endocrine-disrupting chemicals and prioritizing 7-9 hours of quality sleep.
Testosterone Supplements Lack Evidence
- Many testosterone-boosting supplements lack sufficient scientific evidence to support their use.
- Dr. Malik's review found minimal data for most supplements, and some popular options have no human studies at all.