Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 5min
The Relationship Between Struggle and Alex Magos
05:04 • 2min
The Anti-Style of Climbing
06:53 • 2min
How to Train for Climbing
08:52 • 3min
How to Improve Your Climbing Performance
11:31 • 2min
The Benefits of Fiber for Rock Climbers
13:26 • 2min
How to Crush the Hardest Roots in the World
15:42 • 3min
How to Use Knee Pads to Improve Your Style
18:13 • 2min
The Importance of Knee Pads in Classical Routes
20:22 • 3min
The Fear of Failure Limits Climbing
23:07 • 2min
The Evolution of Climbing
24:47 • 3min
How to Deal With Pressures and Fears in Climbing
27:34 • 3min
The Secret Superpower of Breathing
30:25 • 2min
Breath: The New Science of a Lost Art
31:57 • 3min
Carrots for Power
34:44 • 2min
The Future of Carrots for Power
36:44 • 2min
How to Climb Hard Without Being Hard on Your Body or Mind
38:34 • 4min