The Struggle Climbing Show cover image

Alex Megos

The Struggle Climbing Show

00:00

The Secret Superpower of Breathing

Climbing itself is a meditation, which is great so thank you for sharing that. You know sorry to take us down one little extra tangent here on the mental side but you mentioned breathing for a second there. The takeaway is that breathing is sort of a lost superpower of humans that we do every day 25,000 times a day and we just take it as grantedWe think like breathing breathing it doesn't matter as long as the air goes in and out. I'm not sure if you have any difference, but actually through breathing you can achieve incredible thing.

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