The Struggle Climbing Show cover image

Alex Megos

The Struggle Climbing Show

00:00

The Benefits of Fiber for Rock Climbers

"I actually felt like I was eating too much protein back in the day and now becoming plant based," he says. "If you eat too much protein, your digestion is literally awful." The body doesn't need as much protein because it can't handle more than 1.6 grams per kilogram of body weight to get maximum effect of muscle growth. A lot of people are very fiber deficient and they don't even realize it,. So sweating, let's make a huge difference.

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