ZOE Science & Nutrition Saturated fat: Monstrous or misunderstood?
Jul 14, 2022
Dr. Sarah Berry, a nutrition and health expert, dives into the big debate over saturated fats, unraveling the mixed messages from the media. She challenges the villain narrative surrounding these fats, discussing their sources and historical perspectives. The conversation shifts to dietary context, arguing that quality matters more than simply cutting fats. Berry emphasizes the importance of informed swaps in our diet, preferring healthier fat options over refined carbohydrates for better health outcomes.
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Conflicting Fat Messages
- Conflicting media messages about fat create confusion.
- Headlines swing between demonizing and praising fats, leaving people unsure.
Fat's Importance
- Dietary fats are essential for energy, vitamin absorption, and cell building.
- They also provide essential fatty acids like omega-3 and omega-6.
Fat Differences
- Fats differ in molecule length and double bonds, affecting properties and health impacts.
- Monounsaturated fats (e.g., olive oil) have one double bond and are linked to lower cholesterol.