Saturated fat: Monstrous or misunderstood?
ZOE Science & Nutrition
00:00
The Impact of Dietary Swaps on Health
This chapter focuses on the significance of informed dietary changes, particularly the replacement of saturated fats with healthier fat options. It highlights evidence showing that choosing monounsaturated and polyunsaturated fats over refined carbohydrates can lead to improved health outcomes.
Play episode from 10:49
Transcript
