Dr. Sarah Berry

Dr. Sarah Berry, a nutrition and health expert, dives into the big debate over saturated fats, unraveling the mixed messages from the media. She challenges the villain narrative surrounding these fats, discussing their sources and historical perspectives. The conversation shifts to dietary context, arguing that quality matters more than simply cutting fats. Berry emphasizes the importance of informed swaps in our diet, preferring healthier fat options over refined carbohydrates for better health outcomes.