The Wellness Scoop Intermittent Fasting, Secrets to Gut Health and Biggest Nutrition Myths
Jan 15, 2026
Join Professor Sarah Berry, a leading nutritional scientist from King's College London, as she demystifies nutrition. She tackles the myths surrounding ultra-processed foods and seed oils, revealing how to identify healthier options. Sarah discusses the benefits of diverse diets for gut health and examines intermittent fasting, sharing tips on its effective use. Discover why fat isn't the enemy and how small dietary changes can lead to big improvements. This enlightening conversation cuts through the confusion of nutrition!
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Ultra-Processed Foods Aren't All Equal
- Not all ultra-processed foods are harmful; the category is broad and mixed.
- Only about 20–25% of energy intake comes from the clearly 'bad' processed foods, Sarah Berry says.
Judge Foods By Their Structure
- Look at the whole food and its structure rather than just additive counts.
- Avoid foods whose structure is totally destroyed and those with many suspicious additives or emulsifiers.
Seed Oils: Theory ≠ Human Evidence
- The totality of human evidence shows seed oils are not harmful and often beneficial.
- Theory from petri dishes doesn't reliably translate to human outcomes, Sarah Berry explains.
