#15214
Mentioned in 3 episodes

Quick Wins

Book •
Author
Ella Mills

Mentioned by

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 Ella Mills
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 Davina McCall
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 Rhiannon Lambert
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 Ella Mills

Mentioned in 3 episodes

Mentioned by
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Rhiannon Lambert
 in reference to Ella Mill's new book that will contain plant points.
11 snips
The Gluten Debate and the Benefits of Chocolate
Mentioned by
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Ella Mills
 as her new cookbook coming out on December 18th.
The Longevity Diet, Jennifer Aniston’s Workouts and the Science of Strength
Mentioned by
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Ella Mills
 as her brand new cookbook, designed to simplify healthy cooking for busy lives.
Intermittent Fasting, Secrets to Gut Health and Biggest Nutrition Myths
Recommended by
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Ella Mills
 who mentions it has meal plans and is currently half price on Amazon.
Sugar Cravings, Protein Shakes & The Secret to Better Sleep
Mentioned by
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Davina McCall
, who highlights the book's simple recipes and its focus on plants.
Deliciously Ella: Why Diets Feel Impossible & How To Enjoy Food Again (It’s not your willpower)

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