The Wellness Scoop Sugar Cravings, Protein Shakes & The Secret to Better Sleep
Dec 15, 2025
Uncover the surprising reasons behind those pesky sugar cravings and how your brain and body react to them. Discover the history of protein shakes, from their gritty beginnings to trendy celebrity concoctions. Plus, delve into the latest research on improving sleep through gentle movement practices like Tai Chi, highlighting the critical links between stress, cortisol, and sleep quality. Learn about the positive effects of nature on well-being and how mindful activities can reset your mind in today’s overstimulated world.
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Why Sugar Cravings Aren't Willpower
- Sugar cravings are driven by stress, sleep loss, environment and biology rather than willpower.
- Cravings become a learned cycle because sweet carbs quickly supply brain glucose and reward neurotransmitters.
Gingerbread House Temptation
- Rhiannon admitted she was tempted to eat her children's gingerbread house but resisted.
- Ella confessed to stealing a tiny icing ball, showing cravings hit everyone in relatable ways.
Use Fibre To Stabilize Blood Sugar
- Add fibre and pair carbs with protein or fat to slow glucose release and reduce dips.
- Choose whole grains, beans, veg and regular balanced meals as quick practical wins.
