The Wellness Scoop The Longevity Diet, Jennifer Aniston’s Workouts and the Science of Strength
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Nov 3, 2025 Discover the benefits of the Green Mediterranean Diet, which promotes gut health and reduces inflammation. Learn about Jennifer Aniston's innovative micro-lifting workouts that focus on smarter resistance training for longevity without burnout. Explore how simple nutritional changes can enhance your vision and brain health as you age. Plus, find out if owning a dog can actually improve your lifespan. Tune in for actionable tips to build sustainable habits for long-term wellness!
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Hosts' Mission To Simplify Wellness
- Ella and Rhiannon introduced themselves and explained the podcast mission to simplify wellness after a decade in the industry.
- They aim to cut through noise and make healthier living simple, fun and personal.
Personal Flow: Gardening And Sourdough
- Ella shared family trips to Disney, planting daffodils, starting water kefir and a sourdough course as recent life updates.
- She links gardening and creative flow to nervous system benefits and reduced tech use.
Creatine Shows Early Menopause Cognitive Signals
- A small randomized controlled trial (36 women) found creatine improved cognition and brain fog by 6–16% in some menopausal women.
- The result is promising but underpowered, so larger trials and better supplement quality are needed.
