How to Bend But Not Break - A Toughness Compilation on Psychological Flexibility (Navy SEALs, NASA, Firefighters, Cirque)
Jun 5, 2022
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In this podcast, guests from Navy SEALs, NASA, Firefighters, and Cirque du Soleil acrobats talk about how they flex their mental muscles in unique ways to withstand the fire. They discuss adapting, adjusting, and overcoming unexpected obstacles and setbacks. They also talk about the psychology behind training a 'bend, don't break' mindset. Learn how to adapt while facing adversity and develop mental toughness and flexibility in high-pressure situations.
Flexibility and adaptability are key components of toughness, allowing individuals to thrive under pressure in various fields such as the military and sports.
Mental agility is crucial for elite performers in any field, and it can be developed through specific training and practice to navigate challenges and perform at their best.
Deep dives
Flexibility and Adaptability in Toughness
Flexibility and adaptability are key components of toughness, allowing individuals to thrive under pressure. In various domains such as the military, sports, and even space missions, mental agility is crucial. Elite performers must be able to reframe their thoughts, adapt to changing situations, and perform at their best. This can be seen in the experiences of Coleman Ruiz, a former Navy SEAL, and CC Craft, the Philadelphia Phillies' Director of Mental Performance. They emphasize the importance of mental agility in military forces and performers in any field. Mental agility is as important as physical agility, requiring training and practice to navigate challenges and perform under pressure.
Context and Adaptability in Mental Agility
Context plays a significant role in training mental agility. When training soldiers or athletes, the specific context they operate in must be considered. Building mental agility within their training domains allows for better adaptation and transferability of skills. Understanding the specific needs for mental flexibility, whether it's facial recognition for soldiers or adapting to unexpected changes in performances like Cirque du Soleil, ensures performers can adjust and maintain their peak performance. Coaches also benefit from being flexible and adaptable, helping them lead effectively by constantly learning, evolving, and finding their authentic coaching style.
Flexibility as Resilience and Finesse
Toughness is not just about physical strength, but also about mental flexibility and finesse. Stephen Hayes, a leading psychologist, argues that true toughness lies in being flexible enough to withstand pressure without breaking. Ben Freeclay from the Toronto Blue Jays emphasizes the importance of mental skills that clear pathways for one's abilities to shine under pressure, such as being more open to experiences, aware of thoughts and feelings, and actively engaged in what's important. Both mental and physical performance demand agility, precision, and the ability to adapt and remain resilient in high-pressure situations.
Agility and Finesse in High-Stakes Professions
Flexibility and finesse are essential qualities not only in combat but also in other high-stakes professions such as firefighting and space missions. Professionals like Holly Rydings, Chief Flight Director at NASA, require mental toughness to make critical decisions and lead teams under extreme pressure. The ability to prioritize and adapt in the control room is crucial for mission success. Similarly, firefighters like Jason Bresler rely on finesse to overcome unexpected challenges and address complex problems in life-threatening situations. Both mentally and physically, agility and adaptability play a significant role in handling high-pressure scenarios while maintaining composure and finding effective solutions.
Ahead of the upcoming second season of Toughness, behold the second in our series of hot topic special episodes! In today's specially curated compilation, you'll hear how bad-ass performers in cut-throat environments - from Navy Seals to NASA, from Firefighters to First Basemen, even Cirque du Soleil acrobats and Olympic sprinters - flex their mental muscles in unique ways in order to withstand the fire. Listen to tales from the front lines as those who face the flames on a daily basis talk through how they adapt, adjust and overcome unexpected obstacles and unforeseen setbacks. Some of our guests also speak to coaches and the psychology behind training that flexible, "bend, don't break" mindset which is so crucial on stages when its make or break, where lives are saved or lost - including vital tips that could help you adapt while facing your own adversity.
FEATURED IN THIS SPECIAL EPISODE:
Coleman Ruiz (Navy SEAL) - Special Forces, Mental Agility & Elite Habits *Part 1*
Ceci Craft (MLB) - Special Forces, Mental Agility & Elite Habits *Part 2*
Holly Ridings (NASA) - Mission Critical Mindset
Jason Brezler (FDNY) - Focus Through The Fire *Part 1*
Steven Hayes (Psychology) - Flexibility Comes First: From Panic Disorders To Player Development
Jonathan Fader (NFL / MLB) - Focus Through The Fire *Part 2*
Veronica Campbell-Brown (Olympics) - The Stress Of Repeating Success
Veronique Richard (Cirque du Soleil) - Cultivating Courage In Acrobats, Clowns & Coaches
Darren Holder (Coaching) - Cultivating Courage In Acrobats, Clowns & Coaches
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