Toughness
How to Bend But Not Break - A Toughness Compilation on Psychological Flexibility (Navy SEALs, NASA, Firefighters, Cirque)
Jun 5, 2022
In this podcast, guests from Navy SEALs, NASA, Firefighters, and Cirque du Soleil acrobats talk about how they flex their mental muscles in unique ways to withstand the fire. They discuss adapting, adjusting, and overcoming unexpected obstacles and setbacks. They also talk about the psychology behind training a 'bend, don't break' mindset. Learn how to adapt while facing adversity and develop mental toughness and flexibility in high-pressure situations.
44:55
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Quick takeaways
- Flexibility and adaptability are key components of toughness, allowing individuals to thrive under pressure in various fields such as the military and sports.
- Mental agility is crucial for elite performers in any field, and it can be developed through specific training and practice to navigate challenges and perform at their best.
Deep dives
Flexibility and Adaptability in Toughness
Flexibility and adaptability are key components of toughness, allowing individuals to thrive under pressure. In various domains such as the military, sports, and even space missions, mental agility is crucial. Elite performers must be able to reframe their thoughts, adapt to changing situations, and perform at their best. This can be seen in the experiences of Coleman Ruiz, a former Navy SEAL, and CC Craft, the Philadelphia Phillies' Director of Mental Performance. They emphasize the importance of mental agility in military forces and performers in any field. Mental agility is as important as physical agility, requiring training and practice to navigate challenges and perform under pressure.
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