21min chapter

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How to Bend But Not Break - A Toughness Compilation on Psychological Flexibility (Navy SEALs, NASA, Firefighters, Cirque)

Toughness

CHAPTER

Psychological Flexibility and Mental Toughness

This chapter discusses the concept of psychological flexibility and mental toughness. It explores the importance of flexibility, mental agility, and understanding in high-pressure situations in various fields. The speakers emphasize the need to stay calm, adapt, and bounce back quickly from pressure or failure.

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