Dr Ford Brewer - PrevMed Dr. Nic (Physionic): How to Improve Mitochondrial Health For Longevity - Ford Brewer MD MPH - PrevMed Health
Mar 9, 2025
Dr. Nic (Nick Verhoeven), a molecular medicine expert and popular YouTuber, joins to uncover the secrets of mitochondrial health for longevity. They explore the vital role mitochondria play in brain function and mental health, discussing the benefits of red light therapy. Exercise emerges as a key player in mitochondrial enhancement, especially for older adults. The duo also dives into how diet—especially low-carb and fasting—affects mitochondrial efficiency, alongside the importance of lifestyle changes over supplements for optimal health.
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Mitochondria and Consciousness
- Mitochondria are crucial for brain function, especially consciousness, due to their oxygen dependence.
- Lack of oxygen to neurons leads to rapid energy depletion and loss of consciousness.
Mitochondrial Functions
- Mitochondria are vital not only for energy production but also calcium homeostasis and cancer prevention.
- They play critical roles in various tissues, including the heart, brain, and muscles.
Red Light Therapy and Mitochondria
- Red light therapy and near-infrared therapy may improve mitochondrial function by increasing reaction speeds and complex four efficiency.
- These therapies might also enhance oxygen binding to complex four by displacing nitric oxide.