Dr. Nic (Physionic): How to Improve Mitochondrial Health For Longevity - Ford Brewer MD MPH - PrevMed Health
Mar 9, 2025
auto_awesome
Dr. Nic (Nick Verhoeven), a molecular medicine expert and popular YouTuber, joins to uncover the secrets of mitochondrial health for longevity. They explore the vital role mitochondria play in brain function and mental health, discussing the benefits of red light therapy. Exercise emerges as a key player in mitochondrial enhancement, especially for older adults. The duo also dives into how diet—especially low-carb and fasting—affects mitochondrial efficiency, alongside the importance of lifestyle changes over supplements for optimal health.
Mitochondria are essential for energy production and overall health, particularly for brain function and cellular activities.
Aerobic exercise significantly improves mitochondrial health by increasing function and quantity, with as little as 10 minutes daily recommended.
Fasting can enhance mitochondrial efficiency and metabolic health, emphasizing sustainable caloric reduction over strict fasting protocols for lasting benefits.
Deep dives
The Importance of Mitochondria
Mitochondria are crucial organelles that serve as the powerhouses of cells, generating the energy necessary for overall bodily function. They are especially vital for brain function, as a lack of oxygen supply to brain cells can lead to a loss of consciousness. The interaction of oxygen with mitochondrial complexes is essential for producing ATP, which fuels cellular activities. Beyond energy production, mitochondria also play a role in calcium regulation and can initiate apoptosis to prevent cancer cell proliferation.
The Role of Exercise in Mitochondrial Health
Aerobic exercise is identified as one of the most effective activities for promoting mitochondrial health. Activities such as jogging, biking, or rowing can enhance mitochondrial function and even increase the number of mitochondria present in cells. The American College of Sports Medicine suggests a minimum of 10 minutes of physical activity per day to start reaping the benefits. Gradually increasing exercise duration and intensity can lead to better health outcomes and improved energy metabolism.
Fasting and Mitochondrial Function
Fasting has emerged as a potential method to improve mitochondrial function and overall metabolic health. Studies indicate that periods of caloric restriction can enhance mitochondrial efficiency and reduce oxidative stress, as opposed to merely starving the body without physiological benefits. The best fasting protocol seems to be the one that an individual can maintain comfortably, whether it’s intermittent fasting or alternate-day fasting. Ultimately, the emphasis should be on reducing overall calorie intake over time rather than focusing solely on fasting duration.
Assessing Supplements for Mitochondrial Health
Supplements like CoQ10 have been suggested to support mitochondrial health, particularly for individuals on statin medications. While such supplements can be beneficial, the effectiveness of NMN and resveratrol in enhancing mitochondrial function and overall health remains contentious within the scientific community. Current research on NMN shows limited clinical benefits, and any substantial claims regarding their efficacy are yet to be fully substantiated. It’s acknowledged that while supplements may offer advantages, lifestyle factors such as diet and exercise hold greater significance in promoting long-term health.
Environmental Factors Impacting Mitochondrial Health
Exposure to environmental toxins and pesticides can negatively affect mitochondrial function, with specific chemicals like rotenone shown to impair energy production. While the impact of everyday exposures for the average person may be minimal, those in farming or highly polluted environments should be cautious. Regularly washing fruits and vegetables can help reduce the risk of chemical residues. Awareness of the potential effects of such toxins emphasizes the importance of a detoxified living environment for maintaining mitochondrial health.
Ready to reverse your chronic disease? Dr. Ford and the PrevMed staff are currently accepting new patients for a limited time. Book an appointment here: https://prevmedhealth.com/
To ensure quality of care there are limited openings available so act quickly.
Get the Snipd podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share & Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode