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Dr Ford Brewer - PrevMed

Dr. Nic (Physionic): How to Improve Mitochondrial Health For Longevity - Ford Brewer MD MPH - PrevMed Health

Mar 9, 2025
Dr. Nic (Nick Verhoeven), a molecular medicine expert and popular YouTuber, joins to uncover the secrets of mitochondrial health for longevity. They explore the vital role mitochondria play in brain function and mental health, discussing the benefits of red light therapy. Exercise emerges as a key player in mitochondrial enhancement, especially for older adults. The duo also dives into how diet—especially low-carb and fasting—affects mitochondrial efficiency, alongside the importance of lifestyle changes over supplements for optimal health.
01:22:36

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Quick takeaways

  • Mitochondria are essential for energy production and overall health, particularly for brain function and cellular activities.
  • Aerobic exercise significantly improves mitochondrial health by increasing function and quantity, with as little as 10 minutes daily recommended.

Deep dives

The Importance of Mitochondria

Mitochondria are crucial organelles that serve as the powerhouses of cells, generating the energy necessary for overall bodily function. They are especially vital for brain function, as a lack of oxygen supply to brain cells can lead to a loss of consciousness. The interaction of oxygen with mitochondrial complexes is essential for producing ATP, which fuels cellular activities. Beyond energy production, mitochondria also play a role in calcium regulation and can initiate apoptosis to prevent cancer cell proliferation.

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