Assessing Mitochondrial Health

This chapter explores various methods for evaluating mitochondrial health, such as invasive techniques like muscle biopsies and non-invasive approaches like VO2 max measurements. The discussion includes the negative impacts of environmental toxins on mitochondrial function, the roles of sirtuins and compounds like resveratrol and NMN, as well as the importance of lifestyle choices and exercise. Listeners are encouraged to prioritize sustainable habits over supplements for enhancing mitochondrial health and longevity.