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ADHD Experts Podcast
520- How to Organize a Messy Home: Strategies for Clutter and Stress in ADHD Families
Sep 24, 2024
In this discussion, professional organizer Tracy McCubbin shares her expertise in decluttering homes for ADHD families. She provides practical strategies to combat clutter and enhance family harmony. Tracy emphasizes the emotional connection to belongings and offers tips on managing sentimental attachments. Listeners learn about effective organization systems, the importance of manageable goals, and the value of external support. By addressing common challenges and motivation hurdles, Tracy helps families reclaim their space and reduce stress.
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Quick takeaways
- Emotional attachments to belongings can impede decluttering, making it essential to recognize these feelings for rational decision-making.
- ADHD often leads to executive dysfunction, which complicates organization due to difficulties in focus, decision-making, and motivation.
Deep dives
Emotional Attachments to Clutter
Decluttering can be particularly challenging due to the emotional attachments people form with their belongings. Individuals often imbue their items with personal meaning, leading to difficult decisions about what to keep or discard. This emotional connection can be rooted in nostalgia, grief over lost loved ones, or sentimental feelings about past phases of life. Understanding these emotional ties can help individuals recognize that they have the power to detach from these feelings and make more rational decluttering decisions.
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