Lifestyle of Longevity
#004 Unsere Trainingspläne für Langlebigkeit - messe und optimiere deine Fitness und Sport Routine für ein langes Leben
Jan 31, 2024
Exploring optimized training for longevity, measuring fitness levels, tips for improving fitness, importance of tailored training plans, significance of VO2 Max for cardiovascular health, efficient cardio training benefits, significance of movement for longevity, and strategies for optimizing fitness and sports routines for a longer life.
55:24
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Quick takeaways
- Focus on cardio-respiratory fitness for overall health through interval and hitting training.
- Maintain stability and mobility in workouts for efficiency by balancing strength and flexibility in Zone 2.
Deep dives
Benefits of Cardio-Respiratory Fitness
Focusing on cardio-respiratory fitness is crucial for overall health. Engaging in activities like interval training and hitting training ensures a healthy cardiovascular system. The intensity level in training, especially in Zone 2, plays a significant role in reaping the desired fitness results.
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