#004 Unsere Trainingspläne für Langlebigkeit - messe und optimiere deine Fitness und Sport Routine für ein langes Leben
Lifestyle of Longevity
Exploring the Significance of Energy and Movement for Longevity
This chapter explores the connection between movement and longevity, showcasing how physical activity impacts strength, happiness, and mortality rates. It sheds light on the historical significance of movement, especially for women, underscoring the crucial role it plays in maintaining overall health and well-being.
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