#004 Unsere Trainingspläne für Langlebigkeit - messe und optimiere deine Fitness und Sport Routine für ein langes Leben
Lifestyle of Longevity
Optimizing Fitness and Sports Routines for Longevity
The chapter explores training plans tailored for longevity goals, discussing exercises like Dead Hang and strategies to measure and improve fitness progress for a longer life. Emphasizing stability, mobility, and a balanced approach to exercise, they highlight the role of a fat-master, growth predictions, team collaboration, and specific training methods like GANS-Kerpa and kickboxing.
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