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Barbell Medicine Podcast
Episode #248: The Darkside of Protein
Nov 8, 2023
This podcast explores the dark side of protein, discussing its impact on kidney disease, osteoporosis, kidney stones, and liver function. The hosts debunk common protein myths and introduce a segment called 'Quackwatch'. They also discuss protein intake guidelines, its relationship with kidney disease and calcium loss, its impact on bone health, and its effects on blood ammonia levels in liver disease. Additionally, they address exaggerated claims about protein and muscle gains while offering announcements and requesting reviews.
01:18:22
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Quick takeaways
- High protein intake does not pose a risk for kidney disease in individuals with normal kidney function.
- The impact of protein intake on bone health may depend on other factors such as overall diet quality, calcium and vitamin D status, and physical activity levels.
Deep dives
Effect of High Protein Diet on Kidney Function
High protein intake does not have a significant impact on kidney function in individuals with normal kidney function. Hyperfiltration, the increased filtration rate in response to higher protein intake, is an adaptive response and does not pose a risk for kidney disease. For individuals with chronic kidney disease, current recommendations suggest low protein or very low protein diets to slow disease progression and reduce the risk of end-stage kidney disease. However, the evidence supporting these recommendations is not very strong, and the potential benefits of protein restriction need to be weighed against the challenges of adhering to such diets. Overall, there is no strong connection between high protein intake and kidney damage, and other factors such as underlying health conditions and medication usage may have a more significant impact on kidney health.
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