Episode #248: The Darkside of Protein

10 snips

Nov 8, 2023

This podcast explores the dark side of protein, discussing its impact on kidney disease, osteoporosis, kidney stones, and liver function. The hosts debunk common protein myths and introduce a segment called 'Quackwatch'. They also discuss protein intake guidelines, its relationship with kidney disease and calcium loss, its impact on bone health, and its effects on blood ammonia levels in liver disease. Additionally, they address exaggerated claims about protein and muscle gains while offering announcements and requesting reviews.

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Introduction

00:00 • 2min

Debunking Protein Myths and Introducing 'Quackwatch'

01:35 • 15min

Protein Intake and Dietary Guidelines

16:49 • 25min

Protein Intake and Its Relationship with Kidney Disease and Calcium Loss

42:09 • 5min

The Impact of High Protein Diets on Bone Health

47:02 • 20min

Protein Intake and Blood Ammonia Levels in Liver Disease

01:07:03 • 11min

Perspectives on Protein Intake and its Effects on Muscle and Strength

01:18:29 • 2min