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25min chapter
Episode #248: The Darkside of Protein
Barbell Medicine Podcast
Protein Intake and Dietary Guidelines
This chapter discusses protein intake and the average dietary intake of protein in the United States. It covers the recommended dietary allowance (RDA) for protein intake, how protein intake is measured, and the average protein intake in different age groups. It also explores the 2020-2025 dietary guidelines for Americans and questions the usefulness of the RDA in communicating dietary recommendations.
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