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Episode #248: The Darkside of Protein
Barbell Medicine Podcast
Perspectives on Protein Intake and its Effects on Muscle and Strength
The speakers address the exaggerated claims made by vegan and carnivore personalities about protein, emphasizing the importance of protein intake for population-level health concerns while debunking the idea that excessive protein leads to significant muscle gains. The chapter also includes announcements about new content and a request for reviews.
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