The Subtle Art of Not Giving a F*ck Podcast

Is Technology Ruining Our Minds? (ft. Scott Barry Kaufman, PhD)

Nov 22, 2023

01:02:02

Snipd AI

Scott Barry Kaufman, a psychologist specializing in the psychology of creativity and well-being, joins the podcast to discuss our psychology in the social media age. They dive deep into topics like neurodiversity, vulnerability, and the impact of social media on mental health. They also explore the concepts of authenticity versus performance in relationships and overcoming resistance. The conversation concludes with a discussion on trusting the universe and the self-help industry's emotional manipulation.

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Quick takeaways

Recognizing and overcoming a victim mentality can lead to profound transformations in one's life, regardless of background or political affiliations.

Social media significantly impacts the mental health of young individuals, particularly teenage girls, by magnifying societal pressures and distorting self-esteem through the desire for likes and validation.

Behavioral activation and mindful cognitive behavioral therapy (CBT) provide effective tools for personal growth and well-being, emphasizing action and minimizing cognitive distortions.

Deep dives

Overcoming Victim Mentality

It is important for individuals to recognize and overcome a victim mentality, regardless of their background or political affiliations. This mindset shift can lead to profound transformations in one's life. By understanding that we are not victims of our circumstances, we can take control and responsibility for our own growth and self-actualization. This applies to all individuals, from those in poverty to billionaires. Divorcing victimhood from its political connotations, this message emphasizes the importance of personal agency and a mindset focused on growth.

The Importance of Behavioral Activation and Mindfulness in Overcoming Cognitive Distortions

01:39

Impact of Social Media on Daily Life and Goals

01:17

The Situational Nature of Therapy and its Track Record

01:25

Teenagers and the Pursuit of Identity

01:55

Introduction

4min

Discovering Music and Examining Standardized Testing

3min

The Evolution of Neurodiversity

10min

The Impact of Social Media on Mental Health

10min

Authenticity versus Performance

15min

Overcoming Resistance and Getting in the Arena

2min

Trusting the Universe and Letting Go of Control

5min

The Self-Help Industry and Emotional Manipulation

11min

Do I exist if I’m not on social media? Can I fake it till I make it? What’s the secret to a good life?

In this week’s episode, I enlist my old friend and host of the wildly popular The Psychology Podcast, Scott Barry Kaufman, PhD. to dissect our psyche in the social media age.

Reflecting on his personal experience and drawing on a wealth of psychological research, Scott asks—and answers—questions that might reveal aspects of yourself you never knew were there, and set you on the path to a better life.

We’re going to dive deep and get existential. We’re going to talk neurodiversity, vulnerability, and Batman. What more can you ask for?

Exactly. Go get it.

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