Is Technology Ruining Our Minds? (ft. Scott Barry Kaufman, PhD)
The Subtle Art of Not Giving a F*ck Podcast
Critiques and Games: A Deep Dive into Self-Help
This chapter critiques the self-help industry, arguing that effective coaching should foster independence rather than dependency. It explores the dynamics of therapy, including its varied effectiveness and the importance of the therapist-patient relationship, all while humorously engaging in a playful game of 'Fuck, Marry, Kill' with concepts like meditation, therapy, and psychedelics. The dialogue balances serious discussions about psychological approaches with light-hearted banter, ensuring an engaging exploration of mental health and self-improvement.
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