The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
#94: Exploring Consciousness & Deep Awareness - Doug Kraft
Jul 2, 2024
Doug Kraft, a psychotherapist and meditation teacher, explores consciousness and reality construction. Topics include dependent origination, training the brain for contentment, and an exercise for deep awareness.
59:43
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Quick takeaways
- Deep meditation practices help in quieting the mind and achieving tranquility.
- Consciousness is linked to the body's need for balance and plays a role in making choices based on sensory inputs.
Deep dives
Exploring Meditation Retreats
Meditation retreat experiences are detailed, emphasizing the value of disconnecting from daily life to focus on mindfulness. The guest shares insights about his personal solitary retreat approaches and the emphasis on deep meditation practices to quiet the mind and achieve tranquility.
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