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29min chapter
#94: Exploring Consciousness & Deep Awareness - Doug Kraft
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Exploring Consciousness Through Deep Meditation
The chapter delves into the exploration of consciousness and deep awareness through practices that involve non-conceptuality and shutting down awareness to reveal profound insights and self-discovery. It discusses the concept of no self or non-self experience, the importance of finding stillness in the mind, and tapping into inner peace and serenity. The conversation emphasizes redirecting attention from external objects to our relationship with them and shifting focus towards inner well-being for true happiness and contentment.
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