Optimizing Sleep for Fat Loss

Dive into the fascinating connection between sleep and fat loss. Discover personal sleep struggles and unique remedies for better rest. Learn how poor sleep can sabotage your nutrition efforts and lead to late-night snacking. Explore the challenges of calorie tracking, especially in social settings, and tackle a seven-day phone-free bedtime challenge. Understand how to measure weight loss progress and embrace small victories. Plus, uncover practical tips to overcome feelings of stagnation and cultivate healthy sleep habits for optimal well-being.