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2min chapter
Optimizing Sleep for Fat Loss
The Jordan Syatt Mini-Podcast
The Interplay of Sleep and Fat Loss
This chapter discusses the essential elements of fat loss, focusing on nutrition, fitness, and the impact of sleep. It highlights how poor sleep can lead to late-night eating, affecting caloric intake and ultimately hindering weight loss efforts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode