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3min chapter
Optimizing Sleep for Fat Loss
The Jordan Syatt Mini-Podcast
Overcoming Discouragement and Embracing Simple Solutions for Sleep
This chapter explores the emotional challenges of feeling stagnant in weight loss and fitness, highlighting the importance of recognizing even small achievements. The speakers also discuss healthy sleep habits and the pitfalls of quick-fix solutions in wellness journeys.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode