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I Have ADHD Podcast
303 Boredom Feels Like PAIN?! The ADHD Brain Explained with Dr. Marcy Caldwell
Feb 18, 2025
Dr. Marcy Caldwell, a clinical psychologist and advocate for neurodiversity, dives into the multifaceted world of ADHD. Discover how boredom can feel like pain for ADHD brains and the emotional toll of masking symptoms. Dr. Caldwell also highlights the unique challenges women face with ADHD, often over the impacts of inattentiveness. With plenty of real talk, she busts common myths and shares insights on navigating late diagnoses, stressing the importance of self-acceptance and tailored strategies for thriving with ADHD.
53:13
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Quick takeaways
- ADHD involves significant self-regulation challenges, resulting in fluctuating attention and energy levels that complicate daily tasks.
- Women with ADHD often experience unique symptoms leading to later diagnoses and internalized shame, exacerbating feelings of inadequacy.
Deep dives
Understanding the Core of ADHD
ADHD fundamentally involves difficulties with self-regulation, affecting various aspects of a person's life. Unlike neurotypical brains that operate on a range, ADHD brains function more like on-off switches, leading to challenges in maintaining attention, energy levels, and emotional responses. This lack of regulation can result in experiences of being either fully engaged or completely disengaged. The conversation emphasizes that understanding these core characteristics is crucial for both individuals with ADHD and those around them.
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