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All Things Endurance
Episode 7: Environmental Considerations for Endurance Athletes with Guest Corrine Malcolm
Oct 16, 2023
Guest Corrine Malcolm, environmental physiologist and professional ultrarunner with Adidas Terrex, discusses topics on athletic performance in environmental conditions such as heat, humidity, cold, altitude, and air pollution. They explore methods for heat acclimation in athletes, the use of heat as a training tool, and the impact of air pollution on endurance athletes.
01:05:59
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Quick takeaways
- Heat acclimation can be achieved through various methods like natural heat exposure, passive heating, or training in controlled heat environments.
- For optimal altitude acclimation, spend at least three to four weeks at altitude with a recovery week, followed by a training block and tapering before the race.
Deep dives
Heat acclimation strategies
Heat acclimation can be achieved through natural heat exposure, passive heating methods like saunas or hot baths, wearing extra layers of clothing, or training in controlled heat environments like heat chambers. The key is to find the most effective and practical method that allows for adaptation without disrupting training.
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