Episode 7: Environmental Considerations for Endurance Athletes with Guest Corrine Malcolm
All Things Endurance
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Methods for Heat Acclimation in Endurance Athletes
This chapter discusses various methods of heat exposure for heat acclimation in endurance athletes, including natural heat exposure, passive heating, and contrived heat exercise. It emphasizes the importance of finding the smallest effective dose of heat acclimation that is least disruptive to training and individualized for each athlete.
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